I only have one piece of advice for you all today.
LISTEN TO YOUR BODY!
When your body says it can't go anymore LISTEN!
I didn't. I spent 4 hours in the hot sun today.......didn't drink enough water and then attempted to do Cardio Power Resitance. Needless to say, I barely got through the workout today. As a result of me being so stubborn, I don't yet know how I'll be able to get through tomorrow's workout.
So today.............DON'T BE LIKE ME!!!!!!!
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