Do it Baby

Well it finally happened today..........the warm-up felt like a warm-up today!!!!!!! So you know that just last week I said the warm-up was still a helluva workout in and of itself. But today something was different. I felt myself really warming up and getting loose. Of course I was sweating but I didn't feel any of that fatigue that I normally feel. This is what I call a non-scale victory!!!!!

For those of you who've been following my blog you know that last Monday I also began a new eating plan. I'm eating based on Dr. Joel Fuhrman's book Eat for Health. For the most part, the diet is very vegan and I'm ok with that. Some of you also know that I've been a vegetarian for about 6 weeks now so the transition to a mostly vegan diet is not that bad. Now be clear on one thing people............I HAVE MY STARBUCKS EVERYDAY!!!!! I can't (no no no I won't) give up my coffee. As a result of this new eating plan I've lost 6 pounds this week.

I have not been hungry people.

I eat several meals a day.

I DO NOT eat nasty food.

And my colon is healthy (sorry guys but colon healthy is of the utmost importance to me......and it should be for you too).


I wish I could say that my weight loss was strictly based on Shaun T's Insanity but I can't. YOU HAVE TO EAT RIGHT.......YOU HAVE TO HAVE TO HAVE TO HAVE TO HAVE TO!

Eat right. I know it's hard. I know you want a burger and pizza and queso sometimes but it's not worth your health. Do it for your body. Do it for your heart. Do it for your colon. Do it for your husband. Do it for your mom. Do it for your dad. Do it for your son or your daughter. But most of all, do it for yourself.............you are more than worth it............Just do it baby!!!!!!